Corporate Yoga

We bring the calming advantages of corporate yoga right to your workplace, whether in-person or virtually from your home office.​ As a perfect remedy for long hours spent sitting at your desk, our office yoga classes help alleviate tension in tired muscles, enhance overall strength and flexibility, and promote tranquility through effective breathing and meditation techniques.

​

Recent studies have highlighted workplace yoga as the most effective method for reducing stress amongst office workers. 

 

Our sessions feature a blend of dynamic movements and longer held postures, leaving you feeling revitalised, refreshed, and serene. If you're new to yoga, there's no need to worry! Our classes cater to all experience levels, from seasoned practitioners to complete beginners. You can choose from a single session or a series of weekly classes.

​

All you need is an available space, such as a boardroom or meeting room and a yoga mat. There's no need for any specialised gym equipment. Just choose a convenient time for your class - whether its before, during or after work - and schedule your instructor.

​

​